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AfaScan Functional Fitness Assessments Options

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Iron Man 7 Tests

(10-20 Minutes)

Test Items:          

1.    Explosiveness - Vertical Jump

2.    Upper Body Strength - Push-ups

3.    Core Strength - Curl-ups                  

4.    Flexibility - Standing Toe Touch     5.    Agility - Quick Feet                  

6.    Balance - Single Leg Stand               7.    Endurance - High knees

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White Collar 4 Tests- Low Intensity, Design for Beginner (5-10 Minutes)

Test Items:        

1.    Explosiveness - Vertical Jump        

2.    Upper Body Strength - Push-ups   3.    Core Strength - Curl-ups        

4.    Flexibility - Standing Toe Touch

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Upper & Lower BodyStrength (2-5 Minutes)

Test Items:          

1.    Explosiveness - Vertical Jump          2.    Upper Body Strength - Push-ups 

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Core & Explosiveness

(2-5 Minutes)

Test Items:          

1.    Explosiveness - Vertical Jump        

2.    Core Strength - Curl-ups        

3.    Endurance - High knees

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Agility & Endurance (2 Minutes)

Test Items:          

1.    Agility - Quick Feet                    

2.    Endurance - High knees

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Balance & Flexibility (2-5 Minutes)

Test Items:          

1.    Flexibility - Standing Toe Touch     2.    Balance - Single Leg Stand

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CONTACT US

Scanleader

Scanleader Technologies. Co Ltd​

China: Rm 1213, Building 5, 

            No. 215, Union North Road,

            Fengxian District, Shanghai

US: 2905 Stender Way,        

       Suite 38, Santa Clara,CA        

       95054

       info@scanleader.com